Wisdom for Wellness
These links, sources and content hope to guide you well.
Please note, these are for educational purposes only.
No formal business relations with any of the below links are in place with sincerity.ca at this time.
Check back often.
Enjoy your SELF HELP moment with...sincerity.
Want to get "ALIGNED" with yourself?
This is the place to try all things with FREQUENCY and ENERGETIC influences for the betterment of one's state of being.
Try Soul 7 for relaxing guided meditations on their amazing vibrating, zero gravity loungers. You'll not only feel spoiled, you'll find your balance and calming breath.
Click on logo to explore their innovative technologies.
Located in Yorkville.
A must try for those looking for clean living.
Got aches and pains?
Physical Therapists Bob Schrupp and Brad Heineck offer some great video's to help certain physical discomforts and some.
Explore their YOUTUBE channel and find some tips on how to ease common aches and pains. Over 1 million subscribers and growing.
Need someone to talk to?
A great source for help. Insightful online articles, and this reliable source has a great website feature...
An easy way to find a therapist local to your area and of personal preference.
If you are not sure about the process, I can help. Email your questions.
sincerity REALLY likes...
Registered Psychotherapist, MSc, RP
If you are looking for some deeply sincere professional help, someone to guide you through the process of balancing emotions and calming storms of thoughts. Ben is a fine therapist to trust.
For Ben's listing info Click HERE
Registered Psychotherapist, RP, MEd, CCC, RPE
A powerful igniter of change, Victoria will have you questioning AND answering yourself. She is usually booked up, but catch her about town and explore your full website.
For VIctoria's website Click HERE
Humble ness gets easier with time...
Six elements of an effective apology, according to science.
A great read to absorb and learn for yourself the power of "SORRY" and...
Click here for article.
Share this with those that may need help saying "I'm sorry"
For ALL teens!
Please share. This is brilliant Seize The Awkward - A new site for TEENS and mental health.
This feel good video shares how being nice is so rewarding without even knowing.
Go ahead catch feels for being one of the"good guys".
Learn about the future of humanity with technology.
When science and spirituality meet!
This is an extensive series ideal for those fascinated with BRAIN function. Start here, but there is more, lots more.
This is it my friends...a close cousin to my vision for sincerity centres. I tried out the Salt Cave experience and will continue to explore more of their offerings in the coming months. I suggest, if you are in the mood to explore something of substance, have a visit to this place! You may find yourself attracted to the peace filled vibes they offer.
Located: 430 Adelaide Street West. Toronto
A local TORONTO bookstore close to U of T offering an impressive selection of
Mental Health Books.
Click here for FaceBook Page
Keep small business alive! Shop local. It is a great place to loose yourself ...
if you like that sort of self care.
Learn the science behind energetic health. This is one of those life actions where you will see the results immediately and so will those surrounding you. No words I write will capture the deep influence this has had on me as an individual, except that I am no longer one. I am all. I wish this "awareness" for your beingness as well.
Faith? Want to move mountains? Check out this perspective on life and faith.
Expectations, Attachments & how to manage mental rises!
Get untangled mentally.
Learn to "do" in a healthy balanced way.
Clarity on whether to make choices from your heart or head?
Another great APP...here is a sample, but they have lots of options.
Easy peasy...break it down to baby steps! Great for kids.
In your office, in your car, public commuting... Just find your ideal, just be mindful of what you are listening to. Meaning do it with intention.