Enjoy these sincere offerings...

All information provided is for Educational purposes.  Please take full responsibility for your well being.

Good 2 Know

Studies show after 21 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with "it" will become more effortless...but! You must invest the time, integrity and focus with your words, actions and intentions.

Becoming more tolerant of time and placing patience on yourself is vital, this is not easy stuff here! You are SHIFTING years of let's call it...poor programming.   Many attempts to follow, feel and have faith in.  I am here. 

By the way "they" say...after 90 days of FOCUS, it can become a natural new memory in motion. 

Enjoy the deep dive into self awareness and self care...with sincerity

Mind YOUR Belief's

"You are most listened to by universal energy."

If you would like a print friendly version, please send me an email. I can send you a PDF version of these statements that also includes space to write your own. Print and Post!
Let me guide you well.

 11 STATEMENTS for self awareness...

1. Breathe...with intent, gratitude and knowing.

2. BE in the present with yourself, others and the universe.

3. Try again. Be in the NOW. Really NOW. Again...Again...Again.

4. It takes 16 seconds before a thought becomes an influence.

5. It takes 68 seconds to begin manifesting universal force.

6. Smile...seriously, it is that freak'n easy.  Don't belittle its powerful effect.

7.  Let people be who they are, release expectations, attachments & beliefs. 

8.  Master self expression...a lack of boundaries will invite a lack of respect.

9. Energy greets anyone before words do. Take responsibility for yours and let others managetheirs.

10.  Heal yourself. Science now shows you can.  Believe it freely, surely and sincerely.


"It takes devotion to oneself to shift reactions that no longer serve the present you"

Create awareness in YOUR reasons and reactions. 
More coming soon
For now...

Mind your vocabulary...how you talk, what you say, how you say it.  Mind your tone, intention and energetic engagement with your WORDS.

If these statements sound familiar, dig a little deeper into this for yourself or those you deal with.

Click here for a great online read to START changing poor personal vocabulary.

Want to dive deeper, simply explore more with me  1 on 1

Sadhguru shares how human memory explains our actions, intentions, and patterns. When you are repetitive you can NOT be receptive.  Enjoy!

A well established Toronto source for lessons in Self Awareness and Mastery of self. Check out her video's, books and more.  A great sincere source for all things Holistic. Victoria is available for our curated events.

Shift YOUR

"All human 

experience is


from within"


If you would like a print friendly file with online sources, specific tools and ideal therapies that may be of further interest, please send an email my way.   
Let me guide you well.


Become aware and shift from negative self talk to positive "new" mindsets.

From stressed filled flows to calm core being. 

How?  Start with your mind set!

Time for a quick read? These sourced  articles offer their own insights and awareness.

This video's message on the ease of finding our own power.

Think about it this way...

Self-inquiry powers up problem-solving areas of the brain helping you tap into your innate creativity. You're able to greet negative thoughts with curiosity instead of fear. 

Research shows that asking ourselves questions rather than issuing commands is a much more effective way to create change. It’s as simple as tweaking the way you speak to yourself. When you catch your inner critic flinging accusations, think: how can I turn this statement into a question? (see what I did there?). Asking questions opens up exploration and possibility.

Sound smart eh?...explore more from Coach Melody Wilding...

Want to be asked "smart" questions?
Call me 647-504-4301.

Create YOURvibe 

"You are 100% responsible for your STATE of BEING at all times"

Music for Alignment.

If these YOUTUBE links are not appealing, there are so many to choose from.  Have them playing in the background, on low if not appealing yet required. Enjoy the influencing vibes of balance.

Meditative Mind a YouTube source with over 1M subscriber's. Their  #1 Video with over 14 million views. 528 Hz

Their chanting video is ideal for background when in sitting pose. Influencing you and the energy of your surroundings including plants, pets and people.

Manifesting money music from another sincere YouTube source. Explore their amazing catalog of soundsfor well being. 852Hz


Manifest 101

"Be open and available to whatever shows up for you, without judgment."

The Alaster Group

Begin here to grasp the concept of self-responsibility.  Ignite your awareness in what you are emitting into fruition. Time to pay attention to your intentions, the ones you know about and the one's you don't. 
This channeled wisdom tackles the bigness that is SELF REALIZATION. Buckle Up!...and smile.

If you want to experience "Channeling wisdom" and a textural moment of source energy, you can tap into it with Gail Scott and the The Alaster Group during one of our co-hosted public events, or request them for your sincerity curated event.

Body Mind

Want to figure out what is going on with your body?
Have you considered how your emotional states influence your entire system?

This is a game changer when it comes to the MIND BODY CONNECTION!.

Let your emotions make you aware of your physical being.

Decoding the Emotional, Psychological and Spiritual Messages that Underlie Health

Ideal for exploring the body mind connection

Melanie Leeder RMT+
An authentic and  powerful soul who is known to indulge you with her treatments.  Available for your curated event with... sincerity.

A sample of we mean...

Stubbornness, Short rigid thoughts, usually opinion based belief that don't serve the present moment.

Mental stress, trying to fill the “hero” role.

Upper – abandonment, lack of emotional support, holding back love.
Mid – Guilt, Shame, judgments of past actions. Lower- Money issue, lack of trust and support.

Able to change directions and be open to new experiences. Ease of movement in life changes.

Fear of change, moving forward.  Hopelessness.

Inability to trust, needing to "know" the next step.

Coming Soon!

Finding your strength.

Step into WILL
to get out of wollow.



Awareness + Action = Achievement

“Live mindfully, breathe consciously, produce responsibly, impress daily, behave pleasantly, express nicely, inspire regularly, walk peacefully, think presently, dream constantly, achieve progressively, evolve ethically, guide instinctively, act authentically and engage with…sincerity.”

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